What are Stone fruits? Their health benefits and ways to include in diet

Food

 

01/6​What are Stone fruits?

Stone fruits, also known as Drupes, are basically fruits which have a pit in the center surrounded by a fleshy coating. The word Stone fruit is derived from the ‘pit’ or ‘stone’ in the center of the sweet, fleshy fruit. Stone fruits are mostly seasonal as they take a lot of time to ripen after harvesting. Here’s all you need to know about Stone fruits, their health benefits and best way to relish!

02/6​Health benefits of Stone fruits?

There are several types of Stone fruits such as Peaches, Cherries, Apricots, Plums and Mangoes to name a few. Stone fruits are packed with the goodness of antioxidants, fibers, vitamins A, C, E and minerals. Since it takes a lot of time for these fruits to ripen, they have a nutrient dense composition along with an enticing aroma. In fact, the aroma of these fruits is an indicator of ripeness. Here are a few reasons why you must add them to your diet.

03/6​Boosts immunity

Stone fruits are loaded with the goodness of antioxidants and vitamin C, which makes them great for boosting immunity, builds resistance and helps in reducing the impact of oxidative stress caused due to the presence of free radicals. Moreover, consuming Stone fruits also helps in boosting the production of WBC (White Blood Cells) that helps in fighting infections and allergies.

04/6​Boost production of Collagen

The presence of vitamin C and antioxidants in Stone fruits can naturally boost the production of Collagen in the body, which helps in improving skin and hair. Stone fruits like Apricots, Plums and their extracts are also used in making skin care products. The antioxidant-rich properties in these fruits help in slowing down skin ageing.

05/6​Lowers Blood Pressure

Preparing smoothies, shakes or salads made with Stone fruits can help in naturally managing high blood pressure. The high concentration of Potassium in Stone fruits like Peaches, Plums and Nectarines can help in lowering the high blood pressure, reduce fatigue and improve blood circulation in the body. It further helps in relaxing the nerves and muscles.

06/6How to include stone fruits in the daily diet?

Since, Stone fruits have a nice sweet taste, texture and aroma, they can be used in several ways. However, if you want to reap the health benefits of these fruits, it is advised to include them by preparing smoothies, juices, oatmeals or chia puddings. You can also add them to the salads to add a vibrant touch to your meals. Apart from that, they can be cooked as pies, cakes or porridges, but cooking will certainly reduce the nutritional goodness of these fruits.

 

Source: timesofindia

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