There are many such habits of our every day, which cause great damage to the kidney. From your bad lifestyle to diet, all these things affect the kidney. From this there is a risk of chronic kidney disease to complete kidney damage, so know what are habits that you should change immediately.
High salt, sugar, and processed foods
Consumption of salt in excess increases the risk of kidney diseases, so take only a limited amount of salt throughout the day, do not eat more than one teaspoon of salt.
If you eat a lot of sugar, then it can lead to the problem of obesity, high blood pressure, and diabetes. Due to this, there is a risk of kidney-related diseases. Do not consume extra sugar and eat sweet things in moderation.
Processed food is high in sodium. It damages your kidneys. On the other hand, if you already have any kidney disease, then completely avoid processed food.
Not Being Active
If you are not active and sit in one place for a long time, then it also damages your kidney. Daily activity helps in controlling blood pressure and is also good for metabolism. This keeps the kidney healthy.
Not Getting Enough Sleep
Getting good sleep is also very important to keep the kidney healthy. Kidney function is regulated by the sleep-walk cycle, so take care of sleep along with diet.
Drink Less Water
The kidney helps to remove toxins from the body by cleaning the blood. To avoid kidney diseases, it is important that you drink enough water. Drinking a small amount of water increases the risk of many types of kidney diseases. According to experts, if you do not already have any kidney-related problems, then drink three to four liters of water daily.
Excessive consumption of meat
Animal protein produces a high amount of acid in the blood. This damages the kidney. This can lead to acidosis, in which the kidney is unable to eliminate the acid-fast enough.
Smoking and Alcohol
Smoking not only damages the lungs, but it is also very harmful to your liver and kidneys. According to doctors, people who smoke are more likely to have protein in their urine, which can be a symptom of kidney failure.
According to experts, if alcohol is consumed in moderation once in a month or 15 days, then it does not cause much harm, but if you consume alcohol regularly, then there is a risk of chronic kidney disease.
Taking Pain Medicines
If you take more pain medicines, then it damages the kidney. On the other hand, if you are already suffering from any kidney-related disease, then take more care of this matter.