Digestion is a common problem during the rainy season. Bacteria and viruses become more active in this season and due to negligence in eating even a little food, there may be a problem of stomach pain or indigestion. In such a situation, if you keep the digestive system and gut health, then this problem can be avoided. For this, it is necessary that we increase the good bacteria present in the gut, which can protect us from external bacteria.
According to Healthline, in fact, probiotic foods work to increase the good bacteria in our bodies. In such a situation, when good bacteria increase in the body, then our digestion system to immunity, etc. is also fine. The problem of depression etc. also stays away by its consumption. Due to its consumption, we get sick less and remain healthy throughout the year. Let us know what things we can consume under Probiotic Foods.
Facing Digestion Problem Here is the List of 5 Probiotic Foods to include in the Diet to Improve Digestion
Yogurt can be placed first in natural probiotic foods. If you include it in your daily diet, then the gut remains healthy and the digestion remains fine. You can consume it in the form of curd, buttermilk, lassi, etc.
2. Idli and Dosa
Idli and Dosa are prepared by fermenting rice and lentils. By going through the fermentation process, its bioavailability increases thereby providing more nutrition to the body.
Paneer is a rich source of probiotics. If you eat it raw or cooked, then it will be beneficial for your health.
You can eat fermented soybean in the form of chutney, pickles, etc. It is also an excellent source of protein.
Japanese miso soup is made from a fermented soybean paste that is rich in nutrients. It is also considered very good for the heart. You can easily buy it online.