Been asked to get a COVID Test Done? Here is Everything You need to Know

With an increasing number of confirmed covid-19 cases making news every hour, the fear and anxiety around it is also growing. Currently, proactive social distancing, containment through contact tracing, and significantly enhanced testing strategy followed by effective quarantine of positive cases are key steps to battle the pandemic. In unlock 2.0, however, people have started […]

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Toast For Breakfast? Replace Butter With These 7 Healthy Foods For Weight Loss

Butter tastes amazingly good, and there can be no argument over it, ever. But if you’re trying to lead a healthy life with a healthy weight and all your organs in top working order, then butter is likely to be public enemy number one. The reason behind this is simple. As a study in The […]

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How to Boost Stamina Naturally During COVID-19?

Stamina is the strength and energy that allow you to sustain the physical or mental effort for long periods. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy. COVID-19 has […]

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Maintain Social Distancing, Use of Face Masks to Avoid Second Covid-19 Wave

Continuing social distancing, and other precautionary measures like the use of face masks, and handwashing, could possibly help in avoiding the need for future lockdown, according to a modelling study performed by the Barcelona Institute for Global Health (ISGlobal), an institution supported by the “la Caixa” Foundation. The findings, published in Nature Human Behaviour, also show […]

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You might be using Hand Sanitizers Incorrectly. Here’s How to use it Effectively

As coronavirus cases increase exponentially in India, it is high time people should tick all the right safety boxes to prevent themselves from getting infected of covid-19. US CDC, United States federal agency for disease control and prevention, has charted how and when to correctly apply the hand sanitizers. Soap and water over sanitizers CDC […]

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Avoid Staying Out in the Sun for Longer Hours, More Sunshine Linked to Higher Risk of Covid-19 Spread

While higher heat and humidity may slow the spread of COVID-19, longer hours of sunlight are associated with a higher incidence of the disease, according to a study. The research, published in the journal Geographical Analysis, indicates that sunny days can tempt more people out even if this means a higher risk of infection. The findings by researchers led by McMaster University in Canada inform […]

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Unlock 1.0: Before You Step Out, Memorize These 6 Rules to Reduce Your Risk of COVID-19

The news that we have all been waiting for came last week. The lockdown era is coming to an end and we are being ushered into “Unlock 1.0”. But sadly, there is no drop in the number of coronavirus cases. And that’s why you still need to be cautious and follow these tips to prevent […]

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Cut out the Negative Thinking and be more Optimistic with These 5 Tips

What’s the secret to a long and healthy life? If you’re inclined to say a balanced diet and exercise, then let us tell you that you’re almost there. Because while your food intake and activity levels do impact your quality of life, the secret to a health life lies with positive thinking. Believe it or not, […]

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Unlock 1.0 : Things You should Do, You should Avoid

Coronavirus, Covid-19, sealdown, lockdown, quarantine, nose-throat swabs, hospital, curfew, and police enforcement. These terms have dominated our daily conversations since March. We remained confined to our homes during lockdown and when permitted to go out, many avoided it. Some who did were apprehensive. From June 1, and more so from June 8, it will be almost […]

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