Looking For A High-Intensity Strength Workout? Fitness Expert Tells You How To Pull It Off

  Exercising regularly is an ideal way to stay active. And one of the ways to make the entire process more rejuvenating and fun is by indulging in short-burst workouts, or, as Australian fitness trainer Kayla Itsines calls it, – “high-intensity strength” training. Kayla has posted a video showing a range of exercises best suited […]

Continue Reading

Milk, Chamomile Tea And More: 7 Healthy Drinks To Induce Good Night Sleep

  Sleep is a natural reoccurring cycle in our body. We have a circadian pacemaker in our hypothalamus which is synchronized with the solar cycle. As darkness falls, the circadian pacemaker releases a hormone, melatonin from the penial glands and we sleep. Sleep is an R&R for our entire body. All our processes slow down […]

Continue Reading

Decoded | How Much Heat A Normal Human Body Can Tolerate?

  We all know that the normal human body temperature is 98.6-degree Fahrenheit which is equal to 37-degree Celsius. Above this is called fever that can sometimes lead to hyperthermia in a heatwave condition. It could be fatal. Generally, it is held at a maximum temperature at which humans can survive is 108.14-degree Fahrenheit or 42.3-degree Celsius. You […]

Continue Reading

Headache Home Remedies: Troubled by a headache? Follow these home remedies, no need for medicine

Headache Home Remedies: Many times we complain of severe headache due to sun, heat, noise, etc., due to which we start feeling uncomfortable in daily routine. In such a situation, we usually take Disprin or any pain killer medicines to get rid of the pain quickly. By consuming them, we get relief from pain, but excessive use of […]

Continue Reading

5 easy Yoga exercises to try at home and improve posture, hunchback problem

Feeling low, tired and sluggish along with back pain are some of the health problems that come with the amount of time we spend sitting in front of our computer screens or being hunched in front of our phones but like many other ailments, Yoga has a solution to fix these too. Since the Covid-19 […]

Continue Reading

These Symptoms Show the Lack of Blood in Your Body, Include These 4 things in Your Diet

  Lack of blood, Symptoms Of Anemia: When the red blood cells in the body become less than normal, then there is a lack of blood in the body. This is called the problem of anemia. According to Healthline, due to lack of blood in the body, problems like dizziness, weakness, fainting, etc. If it is not treated at the […]

Continue Reading

Having Eye Strain While Working On The Computer? Then Do This Work, You Will Get Instant Relief

  Best Home Remedies To Reduce Eye Strain: These days, from office work to school and college, work is also being done on laptops. Eye Strain is common due to staring at the screen for hours. But you must also know how difficult it is to work with tired eyes. In such a situation, we can take the help […]

Continue Reading

7 Health Benefits Of White Pepper And Its Amazing Culinary Uses

01/9​What is white pepper and is it healthier than black pepper? White Pepper, also known as Safed Mirch, is loaded with health benefits that people often neglect. From curing headaches to keeping the heart healthy, white pepper is helpful in relieving many common ailments that trouble our body. In this piece of information, you will […]

Continue Reading

These Special Drinks will Keep Your Heart-healthy, Know Their Names

  Special Drinks: To keep the body healthy, it is very important to have a healthy heart. In today’s busy life, very young people are suffering from heart-related diseases. Due to poor lifestyles and unhealthy diets, people are falling prey to heart diseases. Every day the number of heart patients is increasing. Let us tell you that people who […]

Continue Reading