Exercising regularly is an ideal way to stay active. And one of the ways to make the entire process more rejuvenating and fun is by indulging in short-burst workouts, or, as Australian fitness trainer Kayla Itsines calls it, – “high-intensity strength” training. Kayla has posted a video showing a range of exercises best suited […]
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Sleep is a natural reoccurring cycle in our body. We have a circadian pacemaker in our hypothalamus which is synchronized with the solar cycle. As darkness falls, the circadian pacemaker releases a hormone, melatonin from the penial glands and we sleep. Sleep is an R&R for our entire body. All our processes slow down […]
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We all know that the normal human body temperature is 98.6-degree Fahrenheit which is equal to 37-degree Celsius. Above this is called fever that can sometimes lead to hyperthermia in a heatwave condition. It could be fatal. Generally, it is held at a maximum temperature at which humans can survive is 108.14-degree Fahrenheit or 42.3-degree Celsius. You […]
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Have you been blocked by someone or that person has just made his or her account look like that you have been blocked? Often, it’s tough to differentiate between the two, as WhatsApp officially doesn’t let users know if they have been blocked by someone or not. However, using a few tips and tricks, you […]
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Headache Home Remedies: Many times we complain of severe headache due to sun, heat, noise, etc., due to which we start feeling uncomfortable in daily routine. In such a situation, we usually take Disprin or any pain killer medicines to get rid of the pain quickly. By consuming them, we get relief from pain, but excessive use of […]
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Feeling low, tired and sluggish along with back pain are some of the health problems that come with the amount of time we spend sitting in front of our computer screens or being hunched in front of our phones but like many other ailments, Yoga has a solution to fix these too. Since the Covid-19 […]
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Lack of blood, Symptoms Of Anemia: When the red blood cells in the body become less than normal, then there is a lack of blood in the body. This is called the problem of anemia. According to Healthline, due to lack of blood in the body, problems like dizziness, weakness, fainting, etc. If it is not treated at the […]
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Best Home Remedies To Reduce Eye Strain: These days, from office work to school and college, work is also being done on laptops. Eye Strain is common due to staring at the screen for hours. But you must also know how difficult it is to work with tired eyes. In such a situation, we can take the help […]
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01/9What is white pepper and is it healthier than black pepper? White Pepper, also known as Safed Mirch, is loaded with health benefits that people often neglect. From curing headaches to keeping the heart healthy, white pepper is helpful in relieving many common ailments that trouble our body. In this piece of information, you will […]
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When it comes to increasing our protein intake, we almost always look towards eggs with a sort of unmatched assurance. One of the budget-friendly ingredients, eggs can be eaten in a variety of ways – either for a brilliant breakfast, or a quick lunch or even as yummy snacks in the evening. They can be […]
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