With an increasing number of confirmed covid-19 cases making news every hour, the fear and anxiety around it is also growing. Currently, proactive social distancing, containment through contact tracing, and significantly enhanced testing strategy followed by effective quarantine of positive cases are key steps to battle the pandemic. In unlock 2.0, however, people have started […]

Butter tastes amazingly good, and there can be no argument over it, ever. But if you’re trying to lead a healthy life with a healthy weight and all your organs in top working order, then butter is likely to be public enemy number one. The reason behind this is simple. As a study in The […]

Stamina is the strength and energy that allow you to sustain the physical or mental effort for long periods. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy. COVID-19 has […]

Continuing social distancing, and other precautionary measures like the use of face masks, and handwashing, could possibly help in avoiding the need for future lockdown, according to a modelling study performed by the Barcelona Institute for Global Health (ISGlobal), an institution supported by the “la Caixa” Foundation. The findings, published in Nature Human Behaviour, also show […]